GET READY! We’re launching an awesome new schedule that you won’t want to miss! RAINBOW PASS will include more than ever before, not just ARF classes but also “Retro Jams” by Rad Dance with RETRO-tastic Ally Cat to rock your socks right off! Snap your Rainbow Pass now for unlimited access to the coolest sh*t in town!
Ally Cat’s Classes are at The CLUBBY on Thursday and at Next Level Studio’s Brunswick on Friday nights.
Alternative Rainbow Fitness and Alternative Women’s Fitness are horrifically proud to present HORRORLICIOUS!
A HALLOWEEN EXTRAVAGANZA.
Back-to-back special and one-off spooky themed classes and work-outs, with lollies for trick or treaters and prizes for best dressed!
♥ Rock out all bloody Halloween night at the creeptacular CLUBhouse!
Oh yeah! Fil Rox is back with Retro Step… In retrospect, the ‘80s were a time to be alive. That’s why we invented RETRO STEP – a neon dreams step class, for your arse. This sesh is designed to have you feel the burn and turn your tuckus into a real piece of art. So slap on your bracelets and let’s get to it. You’ll step up and down an elevated platform at just the right height, which ups the ante for this killer work out. Both high and low intensity options are available for all moves. No co-ordination? No problem. With our ace trainer you’ll work it out faster than a Rubik’s cube. RETRO STEP is ideal for all levels of fitness with super fun warm-ups and core work, plus strengthening and conditioning. Once you’re all tuckered out, there’s a chill stretch and cool down component at the end of every class. You’ll rest and relax those buns – leaving you softer than a Care Bear.
You spin me right round baby, right round! Retro Hoop Fitness is our fierce and fun new class that combines hula hooping with aerobics and retro dance moves! Get physical with moves that will get your whole body moving, improve your balance and coordination, and tone your thighs and butt while improving core fitness and providing a lot of laughs! This session is held on Saturdays so you can hoop, sweat, and then get your late brunch on. Fluro spandex leotards and glitter are encouraged to match the 80s / 90s round like a record baby pop vibe and soundtrack, but not compulsory.
Just wear clothing that allows movement, and bring your water bottle, and we’ll provide the hoops and the fun!
11:05am Retro Hoop Fitness with Jane Fondle