A fully sik dance fitness sesh, with FREE BEER n sweet tunes n shit! Led by our dodgy-as D-grade celebs, the outer suburban dance floor LEGENDS, DAZZA & KEIF!
The best semi-professional break-dancers of Craigieburn will lead 45 minutes of grouse dance fitness, guaranteed to make you sweat and feel as good as Shannon Noll sings! And that’s bloody good!
Spend 30 minutes getting your fitness on with hip hop as choreography, then be given 10 minutes of high-energy performance time to shine! Followed by a relaxing as shit 5 min cool down and stretch.
GET EXCITED with killer music like: Bomfunk MC, Da Rude, Shannon Noll, Limp Bizkit, Linkin Park, Hilltop Hoods and 28 Days!
Everyone welcome, from professional suburban nightclub cage dancers, right through to blokes n sheilas who never had a boogie before. You’ll be surprised how heaps cool it really is to put down the remote and get off the couch! Even though most of us will never be as legendary as Dazza n Keif, youse can all still feel good from getting ya body movin’ an shit! PLUS THERE’S BEER!
As with all ARF sessions we aim to provide a safe space for everyone, so we can all thrive equally.
SHIT FITNESS has a strict NO DICK HEAD policy.
As with all alcohol related events, we also have to put a big old disclaimer here that yeah nah, that doesn’t mean you can rock up pissed.
Wear comfy gear that allows movement, sneakers/ joggers. Please bring your own towel and water bottle, and extra layers particularly in the cooler weather.
IMPORTANT: Be ready to start 5 mins prior to start time, so you don’t risk missin’ a thing.